In this episode of The Bookkeepers’ Podcast, Zoe Whitman and Jo Wood are joined by Abi Rogers, a mindset business expert, to explore the transformative power of mindset. Abi shares her expertise in uncovering and addressing deep subconscious issues that can hinder personal and professional success. She emphasises the importance of addressing underlying trauma, anxiety, and fear in order to create lasting change.
Demystifying Hypnotherapy
Jo and Zoe dive into the scientific basis and effectiveness of hypnotherapy, debunking common misconceptions and dispelling its portrayal as a mere stage performance technique. Jo shares her personal experience using hypnotherapy to overcome workplace bullying and rebuild her confidence. The conversation highlights the profound impact of accessing the subconscious mind and how practices like meditation and intention-setting can be incorporated into daily routines for self-care and personal growth which support your mindset as a bookkeeper.
Nurturing a Positive Mindset
As bookkeepers, we all need to take our own personal approaches to improving our mindset. The hosts emphasise the importance of listening to one’s body and emotions, challenging negative internal dialogue, and shifting from self-judgment to curiosity and self-reflection. They delve into topics such as imposter syndrome, self-acceptance, and overcoming fear and criticism from others. Strategies for cultivating self-confidence, self-assurance, and seeking support from like-minded individuals are also discussed.
Overcoming Procrastination and Achieving Personal Growth
The hosts address the issue of procrastination and explore its underlying causes, such as fear of failure or feeling overwhelmed. They provide practical tips and insights on how to combat procrastination, build self-confidence, and seek support from others who have experienced similar challenges. The conversation inspires listeners to adopt personalized practices that support mental well-being and foster personal and professional growth.
Join Zoe, Jo, and Abi Rogers in this enlightening episode of The Bookkeepers’ Podcast as they delve into the power of mindset and hypnotherapy. Discover the scientific foundation behind hypnotherapy, challenge misconceptions, and explore strategies for incorporating self-care and personalized mindset practices into your daily routine. Gain valuable insights on overcoming self-doubt, embracing self-acceptance, and finding support on your journey to success.
